(FOR THE FINAL TIME)

Why Diet Math Fails After 30 — and what really drives fat loss for women.
How to Repair Metabolic Adaptation so your body starts burning again.
The Strength Training Blueprint to build lean muscle and boost metabolism.
The Carb Comeback — why cutting carbs wrecks hormones and slows fat loss.
The Hormone Data You Need — the exact labs that reveal hidden roadblocks.
The Revival Protocol — a step-by-step plan to reset hormones and create sustainable fat loss.