Eric Bach
Elite Physique Transformation Specialist
Minimalist Muscle X Bundle
$97 $127
The No B.S. Way For Natural Lifters to Build Muscle & Get Jacked Without Living In the Gym
What if you could build muscle…
With less wear and tear on your body?
With shorter workouts that fit your schedule?
That build lean muscle & strength without wrecking your testosterone levels?
Now you can with Minimalist Muscle X.
To explain how this works, To explain let’s travel to Eastern Europe, way back in the 1950’s.
Between the 1950’s and 1960’s, Eastern European weightlifters were far and above the BEST weightlifters on the planet.
Granted, part of this was due to being well ahead of their time in terms of their “muscle juice.”
That said, they way the trained had A LOT to do with their success on the platform.
Largely because of the training style they diligently adhered to.
In that they would snatch, deadlift, squat, clean, and press six or seven days per week, with up to three workouts per day.
This “high-frequency training method” that brought the Eastern Europeans such stupendous results is the EXACT same method that you’ll use inside Minimalist Muscle X.
Before you read any further, lets get clear about four things:
You do NOT need to workout three times per day
With shorter workouts that fit your schedule?
That build lean muscle & strength without wrecking your testosterone levels?
PROPER Application Of High-Frequency Training Means..
Training each muscle group 2-3 times per week with short, sweet, and brutally effective programming (each session should last no more than 50 minutes)
Training with INCREASED weekly volume, but DECREASED daily volume (more muscle growth, less wear and tear, lower cortisol levels)
Taking advantage of your increased training frequency to stimulate muscle-protein synthesis on a consistent basis throughout the week (turning on muscle-protein synthesis is like turning the key in your car—the result you want won’t happen if you don’t turn the key)
High-Frequency Training Protocols Are More Effective Than 98.3% Of Other Training Methods (When Programmed Properly) Because It…
Keep your muscles in a perpetual state of muscle-protein synthesis (each training stimulus elevates MPS for up to 48 hours—so if you’re training each muscle 2-3 times per week, you’ll never NOT be in an anabolic state)
Allows you to train each muscle 2-4x/week WITHOUT having a negative impact on your body’s ability to recover.
With the shorter workouts that are a MUST for high-frequency training protocols to be truly effective, you’ll be in and out in about 50 minutes. (You’ll be able to build muscle and get stronger without sacrificing any of your life outside of the gym)
I love this program. I feel and look my best by sticking to these principles. My clients do too–and so will you.
Introducing, Minimalist Muscle X
Frequently Asked Questions:
Question: What makes Minimalist Muscle X stand out?
Answer: No other high-frequency training program balances daily and weekly volume and recovery like Minimalist Muscle X. This program is designed to push you to your limits without overtraining, ensuring you see real, sustainable results.
There is a 53 page guide breaking down everything we do and why–not only will this help you train, it’ll help you understand the “why” behind the methods.
Question: How Many Workouts?
Answer: For best results, 5x week. However, you gain make great progress going 4-6 days as long as you maintain the order of the workouts.
How long are the workouts? Each session is designed to last 40-50 minutes, making it easy to fit into your busy schedule without sacrificing effectiveness.
Question: How is the program delivered?
Answer: Minimalist Muscle X is a digital program, delivered instantly upon purchase. You’ll receive an email with links to all the materials, ready to download and start immediately.
How long do I run this program for: I would run this program for 8 weeks. As long as you’re getting stronger, you can run this program as long as 12-16 weeks.
Question: What equipment do I need access to?
Answer: I wrote the program so that you could do it in a public gym or home gym. But ideally it would be done in a fully equipped gym. And you'll get better results with more equipment.
At the very least you should have access to:
• Dumbbells from 5-90lbs
• Barbells
• Plates
• Adjustable bench
• Suspension straps/TRX/Rings
• Bands
• Power rack
Exercise substitutions are easy to make, we have an exercise substitution guide on the ready to help you out.
Special Gift # 1
Minimalist Muscle X: V-Cut Abs
If you’ve ever craved those sharp v-shaped lines descending from your hips and pointing right towards your junk, this is your solution to getting six pack abs.
Special FREE Gift # 2
Minimalist Muscle X: Anabolic MetCon Guide
Special Gift # 3
The Cyclical Shredding Diet Guide
Lose fat, build muscle, and have a step-by-step nutrition plan. These are the exact strategies my ELITE clients use to Look Great Naked without Living In The Gym.
Normally $47 guide, but 100% free today.