What is the course all about?
With workouts that are short, yet devastatingly effective at building dense, athletic muscle...
With specialized, expertly designed workouts to emphasize those trouble spots all guys want to build like your chest, shoulders, back, and arms…
And while you’ll make significant progress with the Minimalist Muscle Blitz, you’re only getting a test drive…
Wouldn’t you like to DRIVE your gains to the max without living in the gym...all while saving enough money for an extra night out or two?
Four customized programs in the 16-week program will build:
No more impossible diets.
No more living at the gym.
Than A Program
– Seneca
More Muscle in Less Time for Busy Guys
We'll keep workouts simple. You'll train three to four days per week.
The Rapid Growth Specialization Series gives you the step-by-step blueprint to massively increase muscle definition and size in your hardest to grow muscles. These programs are expertly designed to attack your trouble spots and help you see make dramatic improvements in the short time possible.
To stand out from the crowd and cap off your physique you need powerful arms. The problem is, most guys ONLY focus on their biceps despite the biceps only making up 25% of arm size. By hammering the other 75% with classic plateau busting exercises, you’ll add slabs of shirt-stretching mass to your arms.
Most men won’t build a powerful chest with only the bench press. In this specialization phase, we’ll help you build button popping pecs to give you a strong, powerful upper body.
Prepare to love these old-school muscle movements to build broad, powerful shoulders and a thick, wide back that narrows your waist and gives you the ultimate power-look.
No access to a power rack or stuck without a barbell? Missing equipment can be a problem, but I have you covered. I’ve included this entire eBook on exercise modifications to help you modify any program. There’s no need to completely switch gyms or break the bank for a home gym.
Finally cut through the bullshit. Find out what busy-hardgainers need to do to build muscle. We’ll eliminate the confusing, helping you eat for the body you want, without completely sacrificing the foods you enjoy.
I get it. Eating healthy is expensive. Rather than going broke on “miracle foods,” you’ll stay eat healthily and gain muscle without blowing through your budget.
The course structure of Minimalist Muscle gives you access both to other students and me, your instructor. Together, we’ll keep you accountable, answer your biggest questions, and help you build maximal muscle in minimal time.
As the quote goes, without assessing you're guessing. We’ll teach you how to assess your progress to make nothing but gains in lean muscle and strength without overwhelming you. Don’t worry; we’ll make it simple.
This is a highly focused collection of nearly 200 training videos and written cues for exercises so you can make pain-free progress. Trust me: these will come in handy. You’ll perform your exercises correctly to maximize results and minimize injuries.
Travel can wreak havoc on your body. But, they don’t have too. Here’s our complete 70-page guide to stay jacked on the road.
The course is self-paced. Meaning, if you need to wrap up a big project at work and want to wait a week or two, that’s fine. When you start and finish, the program is completely up to you. I’ll be there to help you whenever you’re ready.
Yes. We want you to use the course to make your training more effective--now and forever.
The amount of muscle you gain depends on your discipline to eat enough calories, track and improve workouts, and stay consistent for the next few months. If you complain of hardgainer syndrome and eat just 2,000 calories per day, then you’re in the wrong place. If you’re consuming ample calories and consistently getting stronger, you can expect to gain 8-15 lbs of lean muscle.
Hey, sometimes things don’t work out. It almost never happens. But if you’re unsatisfied for any reason within the first 60 days, I’ll give you a full refund. In fact, if you're not completely happy for any reason at all, then I insist that you ask for a refund. However, after seeing so many people transform their bodies, I’m totally confident that you're going to love these workouts and see the best results of your life.